HOT FLOW
This yoga class is designed to offer physical, mental and spiritual benefits to the practitioner. Hot Flow is a 90 minute class in a room that is intentionally heated. The heat helps warm your muscles allowing for a deeper release within your body. Perspiring will also help flush toxins and cleanse your systems. This is a challenging, flowing form of yoga that heals, detoxifies and electrifies the body and mind. Vinyasa (flowing movement coordinated with breath) is combined with long holds and lengthening. Focus is on breath, strengthening, toning the core body and opening the hips. Be prepared for upper body work with sun salutations. The magic of this class is that everyone is practicing the same postures at different levels of ability.
Hot Body Yoga ® Registered in U.S. Patent & Trademark Office.
